Fat Loss is 80% Nutrition or 100% Training?
by Craig Ballantyne author of Turbulence Training Here’s a question I get a lot… “Craig, when fat loss is your goal, many trainers will say that nutrition is 80% of the battle. What’s your opinion?” My...
View ArticleTrain Your Body as One Unit
Every sport needs to be supplemented with resistance training. If you’re on this site, you know this to be a fact. However training for sport is much different than bodybuilding training. Training for...
View ArticleWhy the “300” Methods Work and How you can use them in Your Own Training.
I just saw the move “300” last week. I know, I know. Why so late? First of all, I’m not a big watcher of Hollywood films. I only watch them if I find something extremely interesting or if I’m out with...
View ArticleHow to Tap into your Mental Strength for Success
I’ve been talking about Mental Strength a lot on Tastefully Driven, however I have never actually taken the time to define it. Mental strength is the degree to which your mind can sustain external and...
View Article16 Basic Fitness Tips Every Beginner Should Follow
Trainees have a lot of questions, and it’s tough to answer all those questions at once. But, what if I could create a document that had the bulk of all that information in a simple, easy to read...
View ArticleDoing a Warm-up in Winter is Essential
Lauren Murphy Why Warm Up? I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped...
View ArticleJourney of a Warrior: The Training Diary of Parth Shah
Image by Michal Novotny I would like to restart my training diary on this website. I feel as though keeping a training diary on this site will help others see exactly how I incorporate the principles I...
View ArticleFat Loss Tips from Turbulence Training author Craig Ballantyne
Craig Ballantyne is the author of “Turbulence Training” an eBook that focuses on high intensity training using basic bodyweight and dumbbell movements. I passed over a few questions to Mr. Ballantyne...
View ArticleThe Female Body: Intense Workout Principles for Busy Women
In our busy world, women have completely different needs than men with regards to exercise. For one thing, many women these days are busier than men. Raising kids, doing household chores, and pursuing...
View Article5 Guaranteed Fat Burning Tips for 2013
Be very careful about “gurus” who make claims that sound too good to be true…after all, none of that stuff has worked in the past, why would it start working now? It’s easy to get caught up in the...
View Article3 of My Favorite Turbulence Training Workouts
It’s only the end of January and fat loss expert Craig Ballantyne has already released 3 of my favorite workouts of the year -guaranteed! And I’ll show you how to get ALL three of the programs for the...
View Article3 Advanced Bodyweight Workouts using the Basics
A while back at Tastefully Driven, I wrote a post where I claimed that all you need to get into great shape is running, push-ups, sit-ups, and pull-ups. Well, I’m going to back that claim up and design...
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How Excuses are Making you Fat
Monday morning, you start your diet. Wednesday afternoon, you break your diet Wednesday evening, you feel guilty and promise yourself you’ll do better starting next Monday My question to you is…why...
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Abs and Core Kettlebell Interval Workout
Bar none, one of the best ways to train your abs and core is with kettlebells. Here’s why: Make your abs “pop” – Unlike crunches or situps, training with kettlebells will build muscle in your ab and...
View ArticleAnnouncement: Shah Training looking for Suspension/TRX Bloggers
Suspension/TRX training is a great form of exercise. Unfortunately, I do not know much about it. In fact, I don’t know everything there is to know about health and fitness. This is why I am opening my...
View ArticleBodyweight Squats for Chicken Legs
To improve any part of your body, training it just once a week with a few sets of your favorite exercise won’t work. You really need to DESTROY that body part not just once a day, but a few times per...
View ArticleFat Loss is 80% Nutrition or 100% Training?
by Craig Ballantyne author of Turbulence Training Here’s a question I get a lot… “Craig, when fat loss is your goal, many trainers will say that nutrition is 80% of ... The post Fat Loss is 80%...
View ArticleWhy the “300” Methods Work and How you can use them in Your Own Training.
I just saw the move “300” last week. I know, I know. Why so late? First of all, I’m not a big watcher of Hollywood films. I only watch them ... The post Why the “300” Methods Work and How you can use...
View ArticleHow to Tap into your Mental Strength for Success
Each of us has a particular physical and mental threshold for stress and pain. Some have very little resistance to external stress, and others have an enormous resistance to external ... The post How...
View Article16 Basic Fitness Tips Every Beginner Should Follow
Trainees have a lot of questions, and it’s tough to answer all those questions at once. But, what if I could create a document that had the bulk of all ... The post 16 Basic Fitness Tips Every Beginner...
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